Has anyone else ever felt bummed out by a bad workout? By missing an interval you know you can make (that you've made before) ...by being unusually tired...by nearly puking and having to rest at the wall for part of a set...
Sometimes a bad time in the pool will just hang over my day like a cloud. I can't seem to shake the feelings that I should have done better...and I don't know why.
Anyone else gone through this...or have tips to cope with it?
Parents
Former Member
I have bad workouts a few times a month. Generally they follow a night of little sleep or a day with lots of stress and fatigue. I generally try to work through the issues but often times I wind up kicking nearly half of my workout.
I have bad workouts a few times a month. Generally they follow a night of little sleep or a day with lots of stress and fatigue. I generally try to work through the issues but often times I wind up kicking nearly half of my workout.
