Has anyone else ever felt bummed out by a bad workout? By missing an interval you know you can make (that you've made before) ...by being unusually tired...by nearly puking and having to rest at the wall for part of a set...
Sometimes a bad time in the pool will just hang over my day like a cloud. I can't seem to shake the feelings that I should have done better...and I don't know why.
Anyone else gone through this...or have tips to cope with it?
Parents
Former Member
Just like everything else in life...things go in cycles. An ebb in energy is just like a phase in the moon. Don't push too hard when you're feeling drained.
Try working on better streamlines off the walls...or on keeping a lower stroke count on the *off days*. Recognizing fatigue is important. That way you can get some rest for your next workout and feel more up to the challenge.
Just like everything else in life...things go in cycles. An ebb in energy is just like a phase in the moon. Don't push too hard when you're feeling drained.
Try working on better streamlines off the walls...or on keeping a lower stroke count on the *off days*. Recognizing fatigue is important. That way you can get some rest for your next workout and feel more up to the challenge.
