Has anyone else ever felt bummed out by a bad workout? By missing an interval you know you can make (that you've made before) ...by being unusually tired...by nearly puking and having to rest at the wall for part of a set...
Sometimes a bad time in the pool will just hang over my day like a cloud. I can't seem to shake the feelings that I should have done better...and I don't know why.
Anyone else gone through this...or have tips to cope with it?
Parents
Former Member
I felt a bit like that today. But I just took it easy and made it through my 3600 yards. I've been working on my stroke lately, so I haven't felt the need to go fast anyway. :)
I felt a bit like that today. But I just took it easy and made it through my 3600 yards. I've been working on my stroke lately, so I haven't felt the need to go fast anyway. :)
