There was some confusion over the previous poll "What is your favorite stroke?", as the word "favorite" can be interpreted many different ways. For example, someone may think it's his/her favorite because it's most graceful and likes to watch this stroke the most, but he/she may not necessarily swim this stroke.
So this is the new poll.
Please only select the stroke you PERSONALLY train and spend most time swimming (and thinking about).
Parents
Former Member
Originally posted by 330man
The workouts posted at our pool typically consist of a 400-600 yard warmup and then get into some sets at a slower pace. An example that I see quite often is 6 x 100 on 1:45. After that the intervals get shorter and the distances vary. My point is that the warmup is relatively short by definition but in reality, the warmup continues beyond the warmup specific distance on the dry erase board.
This I can see as totally reasonable.
But some others were arguing that they do three to four times that for the very initial warm up.
Originally posted by 330man
The workouts posted at our pool typically consist of a 400-600 yard warmup and then get into some sets at a slower pace. An example that I see quite often is 6 x 100 on 1:45. After that the intervals get shorter and the distances vary. My point is that the warmup is relatively short by definition but in reality, the warmup continues beyond the warmup specific distance on the dry erase board.
This I can see as totally reasonable.
But some others were arguing that they do three to four times that for the very initial warm up.
