When I swim breaststroke, I use the outsweep and insweep type of pull. I don't focus on pulling back at all. I read it somewhere that you should also focus on pulling back. WHen I tried doing that, my hands got stuck and my timing is off. Anyone has any thoughts?
Also, how wide should you pull? I sweep out to 12-15 inches outside my shoulder width, anchor my hands, then start insweep? I am concerned it might be too wide. When I tried anchoring my hands narrower, I don't feel as powerful of an insweep.
Thanks.
Leisal doesn't have a"classic" flat style as she doesn't recover her legs by bending at the hips(which is a very old technique) She also take full advantage of underwater streamlining after the kick,which is also not "classic" flat style. I'd say she has a very low amplitute wave. Amand's stroke has evolved towards wave from very undulating in 1996.
Leisal doesn't have a"classic" flat style as she doesn't recover her legs by bending at the hips(which is a very old technique) She also take full advantage of underwater streamlining after the kick,which is also not "classic" flat style. I'd say she has a very low amplitute wave. Amand's stroke has evolved towards wave from very undulating in 1996.
