I'm curious as to the benefit of spinning classes per swimming. I would guess the cross training/aerobic benefits are obvious. Anyone know whether spinning helps to build a stronger kicking ability (developing leg strength)?
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I bike commute all the time, and it really kills my kick, actually.
My kick is pathetic as it is, but when I ride, my legs cramp much easier; and the muscles are tired.
But then, I ride 20+ miles just about every day. Less might not be so bad...
I bike commute all the time, and it really kills my kick, actually.
My kick is pathetic as it is, but when I ride, my legs cramp much easier; and the muscles are tired.
But then, I ride 20+ miles just about every day. Less might not be so bad...
