Spinning

Former Member over 20 years ago

I'm curious as to the benefit of spinning classes per swimming. I would guess the cross training/aerobic benefits are obvious. Anyone know whether spinning helps to build a stronger kicking ability (developing leg strength)?

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knelson over 20 years ago

I did spinning classes quite a bit last season. I think they helped with my endurance, but didn't really seem to help my kick much..
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knelson over 20 years ago

I did spinning classes quite a bit last season. I think they helped with my endurance, but didn't really seem to help my kick much..
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