I'm curious as to the benefit of spinning classes per swimming. I would guess the cross training/aerobic benefits are obvious. Anyone know whether spinning helps to build a stronger kicking ability (developing leg strength)?
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Larry - I love spinning classes! I took them after my shoulder surgery; at least I felt like I was working out. Not sure what the translation is to the water, but I think spinning is a nice diversion from swimming.
Also, I can't run, so biking is my only other option.
Larry - I love spinning classes! I took them after my shoulder surgery; at least I felt like I was working out. Not sure what the translation is to the water, but I think spinning is a nice diversion from swimming.
Also, I can't run, so biking is my only other option.
