When you're cleaning out the fridge after practice is better to get the protien or carbs? I find myself always craving protien after practice, especially a hard one. Does it make a difference to muscle recovery what you eat? Thanx!!
Originally posted by knelson
I wouldn't kid about it. It's certainly a normal part of my post workout routine.
...and yes, I wait until I get home rather than cracking one open in the car :)
when i spent a summer in Dublin, Ireland i swam with a masters team there. Interestingly enough, the pool (it was a sports club) had a bar on the second floor. nothing like killing the chlorine taste with a nice Guinness or Smithwicks that was only a flight of stairs away!
Originally posted by knelson
I wouldn't kid about it. It's certainly a normal part of my post workout routine.
...and yes, I wait until I get home rather than cracking one open in the car :)
when i spent a summer in Dublin, Ireland i swam with a masters team there. Interestingly enough, the pool (it was a sports club) had a bar on the second floor. nothing like killing the chlorine taste with a nice Guinness or Smithwicks that was only a flight of stairs away!
