When you're cleaning out the fridge after practice is better to get the protien or carbs? I find myself always craving protien after practice, especially a hard one. Does it make a difference to muscle recovery what you eat? Thanx!!
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Originally posted by hmlee
Here's another question...what's the best thing to eat for lunch when I have a double practice day? I usually grab a quick breakfast after my first practice...but I'm not really sure what I should be focusing on during my lunch meal...
One example would be some turkey *** sandwich on wheat, with toasted corn chips. But personally I hate anything that has to do with corn.
Simple carbs definitely taste better than complex carbs. So on days when I crave for some sugar (no pun intended :D), I try to get my apple juice in before noon.
Originally posted by hmlee
Here's another question...what's the best thing to eat for lunch when I have a double practice day? I usually grab a quick breakfast after my first practice...but I'm not really sure what I should be focusing on during my lunch meal...
One example would be some turkey *** sandwich on wheat, with toasted corn chips. But personally I hate anything that has to do with corn.
Simple carbs definitely taste better than complex carbs. So on days when I crave for some sugar (no pun intended :D), I try to get my apple juice in before noon.
