When you're cleaning out the fridge after practice is better to get the protien or carbs? I find myself always craving protien after practice, especially a hard one. Does it make a difference to muscle recovery what you eat? Thanx!!
Originally posted by swiminton
I hope you guys were kidding about the beer. :)
I wouldn't kid about it. It's certainly a normal part of my post workout routine.
...and yes, I wait until I get home rather than cracking one open in the car :)
Originally posted by swiminton
I hope you guys were kidding about the beer. :)
I wouldn't kid about it. It's certainly a normal part of my post workout routine.
...and yes, I wait until I get home rather than cracking one open in the car :)
