When you're cleaning out the fridge after practice is better to get the protien or carbs? I find myself always craving protien after practice, especially a hard one. Does it make a difference to muscle recovery what you eat? Thanx!!
Parents
Former Member
Here's another question...what's the best thing to eat for lunch when I have a double practice day? I usually grab a quick breakfast after my first practice...but I'm not really sure what I should be focusing on during my lunch meal...
Here's another question...what's the best thing to eat for lunch when I have a double practice day? I usually grab a quick breakfast after my first practice...but I'm not really sure what I should be focusing on during my lunch meal...
