When you're cleaning out the fridge after practice is better to get the protien or carbs? I find myself always craving protien after practice, especially a hard one. Does it make a difference to muscle recovery what you eat? Thanx!!
Parents
Former Member
I eat a Nutra-Grain bar about a half and hour before my workout. It almost always gets me through the entire workout, unless it's really a tough one.
So then in terms of percentage of things to eat....I usually eat 2 eggs and 2 pieces of toast with butter...and sometimes an Eggo with butter. Is that the right combo of stuff? What would y'all recommend?
I eat a Nutra-Grain bar about a half and hour before my workout. It almost always gets me through the entire workout, unless it's really a tough one.
So then in terms of percentage of things to eat....I usually eat 2 eggs and 2 pieces of toast with butter...and sometimes an Eggo with butter. Is that the right combo of stuff? What would y'all recommend?
