When you're cleaning out the fridge after practice is better to get the protien or carbs? I find myself always craving protien after practice, especially a hard one. Does it make a difference to muscle recovery what you eat? Thanx!!
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Former Member
James - I swear by a piece of toast with peanut butter - just a tablespoon. Gets me through the entire workout. I've tried not eating or just eating a packet of power gel and I bonk every time.
James - I swear by a piece of toast with peanut butter - just a tablespoon. Gets me through the entire workout. I've tried not eating or just eating a packet of power gel and I bonk every time.
