When you're cleaning out the fridge after practice is better to get the protien or carbs? I find myself always craving protien after practice, especially a hard one. Does it make a difference to muscle recovery what you eat? Thanx!!
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Former Member
What about before your practice? I get about 3/4 into my workout and I'm completely spent. What should I eat to keep my energy up? Any opinions?:confused:
What about before your practice? I get about 3/4 into my workout and I'm completely spent. What should I eat to keep my energy up? Any opinions?:confused:
