When you're cleaning out the fridge after practice is better to get the protien or carbs? I find myself always craving protien after practice, especially a hard one. Does it make a difference to muscle recovery what you eat? Thanx!!
Parents
Former Member
Do you guys do sprint training or long distance training? Do they tell you to eat more differently for either?
I think the 45-35-20 is leaning more toward strength training than endurance (buidling fast twitch muscles than slow twitch muscles).
Do you guys do sprint training or long distance training? Do they tell you to eat more differently for either?
I think the 45-35-20 is leaning more toward strength training than endurance (buidling fast twitch muscles than slow twitch muscles).
