When you're cleaning out the fridge after practice is better to get the protien or carbs? I find myself always craving protien after practice, especially a hard one. Does it make a difference to muscle recovery what you eat? Thanx!!
Originally posted by gull80
You need carbs to replenish muscle glycogen after working out.
true, but doesn't protein get converted into carbohydrates anyway?
Originally posted by gull80
You need carbs to replenish muscle glycogen after working out.
true, but doesn't protein get converted into carbohydrates anyway?
