When you're cleaning out the fridge after practice is better to get the protien or carbs? I find myself always craving protien after practice, especially a hard one. Does it make a difference to muscle recovery what you eat? Thanx!!
Parents
Former Member
I've heard that protein is best for an after practice meal. My mom is a long time supporter of a fruity smoothie with protein powder in it for right after a hard workout.
I've heard that protein is best for an after practice meal. My mom is a long time supporter of a fruity smoothie with protein powder in it for right after a hard workout.
