I'm afraid I have a confession to make. This morning, after the main set, I swam an easy 200 warmdown (as I usually do). I was concentrating on perfect form (again as I usually do during warmdown)--long strokes, good rotation, balanced position in the water. Only later did I realize I was guilty of...TI-like swimming. There, it's out. I feel better now.
Parents
Former Member
You must understand It is not TI it is natural swimming. The easy way we swim when we think good form. Shouders roll, hips roll a little, elbows high hand low stretch it out, think about the catch then the finish, lift the elbow out and keep the hand above the surface, wow I am swimming relaxed.
You must understand It is not TI it is natural swimming. The easy way we swim when we think good form. Shouders roll, hips roll a little, elbows high hand low stretch it out, think about the catch then the finish, lift the elbow out and keep the hand above the surface, wow I am swimming relaxed.
