Ugh..i'm so fat. I have a mild gut and like the ugly man boobs...moobs. :( This makes me feel a little self concious especially since i'm starting Club swwimming for the first time. :( I feel so fat. :(
Bags, it seems as easy as that, but believe me, for some people, it is not that simple. Especially women in their 40's and 50's. The body plays some pretty mean tricks on us at this age, and it gets harder and harder to maintain and not gain, much less lose. The weight does NOT just fall off.
Losing weigh IS mostly diet. Exercise is an added benefit that helps, but if the diet is not under control with reasonable portion sizes, and healthy foods, it is very difficult to lose.
Bags, it seems as easy as that, but believe me, for some people, it is not that simple. Especially women in their 40's and 50's. The body plays some pretty mean tricks on us at this age, and it gets harder and harder to maintain and not gain, much less lose. The weight does NOT just fall off.
Losing weigh IS mostly diet. Exercise is an added benefit that helps, but if the diet is not under control with reasonable portion sizes, and healthy foods, it is very difficult to lose.
