Ugh..i'm so fat. I have a mild gut and like the ugly man boobs...moobs. :( This makes me feel a little self concious especially since i'm starting Club swwimming for the first time. :( I feel so fat. :(
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Former Member
The latest national guidelines confirm that an hour of daily exercise is necessary for weight loss. The argument that swimming won't help you lose weight doesn't hold water--the problem is that many people do not swim long enough or hard enough. I don't believe swimming at a recovery pace for 30 minutes will accomplish much.
The latest national guidelines confirm that an hour of daily exercise is necessary for weight loss. The argument that swimming won't help you lose weight doesn't hold water--the problem is that many people do not swim long enough or hard enough. I don't believe swimming at a recovery pace for 30 minutes will accomplish much.
