So here's a challenge for coaches, would-be coaches, know-it-alls & serious students of the art of swimming: hypothetically, Matt Biondi comes to you and says "I turn 40 on Oct 8th & I'd like to launch a comeback of sorts, focusing on Masters. I'd like to compete in the SC Nats this coming spring & if that goes well go to LC Nats in August. I really don't harbour thoughts of an Open comeback, but I am curious to see how fast I could go for 50-100 free with the new suits & dolphining off the wall. "
1.) Discuss in broad terms what your training design for Matt would be: yardage, amount of emphasis on technique drills, strength training component, flexibility training. Divide the period of time before the stated target meets & show training changes for those meets (taper etc.) Assume that he is very close to his original swimming weight & has been in the water a lot to demonstrate & have fun but no training at all.
2.) Set time goals for Matt for the 50-100 free both SC & LC and then discuss whether you would urge him (if he attained those goals) to launch any sort of Open comeback.
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Former Member
Didn't he he get down to 21high in the shootout elimination meet, along with Jager?
Come on everybody, this is your chance to take a great swimmer and prepare him to see what his 40 yr old body can do.
You don't have to prepare detailed workouts- paint with broad strokes.
I think by the time August rolls around, he could be going 22very low & 49high, which would be very special...provided he doesn't step on any more glass.
Didn't he he get down to 21high in the shootout elimination meet, along with Jager?
Come on everybody, this is your chance to take a great swimmer and prepare him to see what his 40 yr old body can do.
You don't have to prepare detailed workouts- paint with broad strokes.
I think by the time August rolls around, he could be going 22very low & 49high, which would be very special...provided he doesn't step on any more glass.
