The discussion about the 200 free led me to post something I've been pondering of late.
(1) How many of you do not breathe on the first stroke out of the turn? And for those who don't, how long can you hold that? SC 100? 200? 1500? Indefinitely?
(2) How many dolphin kicks are you doing off the wall? Does that number increase, decrease, or stay the same as distance and speed change or as the race progresses?
Thanks!
Parents
Former Member
Paul, you'd be training at altitude even at sea level.
