So I finally managed to drag my butt out of bed, have Laura "hose" me off and reapply bandages at which point I "barked" at her for ripping out some hair........so she finally took off for a few hours of working out (on a punching bag no doubt) and now I start over!
Probably sounds familar to a few of you........just getting home from shoulder surgery............this time a repeat of the repair to my left side four years ago now on the right. I tired for 18 months to deal with it in every possible way......but when they cut off any further cortisone injections last April it was time to make plans.
In my case it was an arthritic conditon leaving a bone spur in the a/c joing which was causing a ton of impingement. Apparently when the doc got inside yesterday morning the dmamage was worse then expected.....in fact there was missing cartilage (plan dissolved). Apparently my hyper mobile shoulders make things worse......the amount of damage required 1/4" of the clacicle to be reomved and a fair amount of bone shaved down.
So......the countdown begins!! Back for next May is the goal, starting with getting on a spin bike tomorrow, PT 3x a week starting thursday, kick only workouts for a few months in mid october, then chsing evil-goodsmith around the pool starting 1/1 (he doesn't know I got a membership t his club yet)!
So I passed my first hurdle, left hand typing and mouse use....getty-up!
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I would however suggest we avoid Phil's suggestion for riding before the swims!
Hmph. Even Fritz says that my advice has some kind of value, and you say cross training is good! When the before-meet ride is finished, you should both do several maximum free-weight squats, as that is very similar to the breaststroke kick. Again, it is always a good idea to save that type of cross training to just before the meet.
By the way, I will be going to a renaissance fair(e), and I need to know when you guys will be on those bikes. ;)
I would however suggest we avoid Phil's suggestion for riding before the swims!
Hmph. Even Fritz says that my advice has some kind of value, and you say cross training is good! When the before-meet ride is finished, you should both do several maximum free-weight squats, as that is very similar to the breaststroke kick. Again, it is always a good idea to save that type of cross training to just before the meet.
By the way, I will be going to a renaissance fair(e), and I need to know when you guys will be on those bikes. ;)
