drinking during practice? after practice?

Back when I was training hard I would drink Endurox before, during and after workouts. Now I just do water.

I usually save my drinking for after practice. We would go to the Vetran's club and have a few beers.

I use Endurox after a hard practice and drink Gatorade and ice water during practice. I have used Endurox since it first came on the market and it is very effective but they have changed the flavors recently.

I have tried Endurox and Accelerade. Besides costing a ton, they were gross tasting. What benefit do you get from these potions that is worth the price tag versus water or gatorade?

Wine the nite before Coffee before the WO Chlorinated water during the WO Fruit Punch Endurox after

Originally posted by aquageek I have tried Endurox and Accelerade. Besides costing a ton, they were gross tasting. What benefit do you get from these potions that is worth the price tag versus water or gatorade? Endurox R4 Recovery Drink was developed by leading exercise physiologists and based on landmark research redefining how the exercising muscle recovers. Endurox R4 contains the patented 4 to 1 ratio of carbohydrate to protein to speed muscle glycogen replenishment and rebuild muscle protein after exercise, antioxidants to reduce post-exercise muscle damage and glutamine to help reduce muscle stress. Hope that helps.