drinking during practice? after practice?

Originally posted by aquageek I have tried Endurox and Accelerade. Besides costing a ton, they were gross tasting. What benefit do you get from these potions that is worth the price tag versus water or gatorade? Endurox R4 Recovery Drink was developed by leading exercise physiologists and based on landmark research redefining how the exercising muscle recovers. Endurox R4 contains the patented 4 to 1 ratio of carbohydrate to protein to speed muscle glycogen replenishment and rebuild muscle protein after exercise, antioxidants to reduce post-exercise muscle damage and glutamine to help reduce muscle stress. Hope that helps.

Originally posted by aquageek I have tried Endurox and Accelerade. Besides costing a ton, they were gross tasting. What benefit do you get from these potions that is worth the price tag versus water or gatorade? Endurox R4 Recovery Drink was developed by leading exercise physiologists and based on landmark research redefining how the exercising muscle recovers. Endurox R4 contains the patented 4 to 1 ratio of carbohydrate to protein to speed muscle glycogen replenishment and rebuild muscle protein after exercise, antioxidants to reduce post-exercise muscle damage and glutamine to help reduce muscle stress. Hope that helps.