Well, currently I am running daily 8 minutes a day. I plan, in two weeks to go up to 15 minutes. When the Y opens on Tuesday, I will be doing 1000 yards in the pool. I also plan to do two miles on the eliptical machine and two miles on the stair stepper a day when the Y opens up.
I was just curious about weight training. Is this a good idea? If so, what exercises should I shoot for? I am trying to get into shape by January 7th. So, that gives me three months. But, I'm really stuck on what to do with weight training. Can someone offer advice please.
Thanks!
Best,
Chris
Seems like you are doing a lot of things but not very much of any one thing.
Ask your personal trainer to help put together a rational schedule to help fit your fitness goals. I think you'll end up doing things a lot differently than you are doing them now.
The personal trainer that you can talk to will be your best bet.
Seems like you are doing a lot of things but not very much of any one thing.
Ask your personal trainer to help put together a rational schedule to help fit your fitness goals. I think you'll end up doing things a lot differently than you are doing them now.
The personal trainer that you can talk to will be your best bet.
