Well, currently I am running daily 8 minutes a day. I plan, in two weeks to go up to 15 minutes. When the Y opens on Tuesday, I will be doing 1000 yards in the pool. I also plan to do two miles on the eliptical machine and two miles on the stair stepper a day when the Y opens up.
I was just curious about weight training. Is this a good idea? If so, what exercises should I shoot for? I am trying to get into shape by January 7th. So, that gives me three months. But, I'm really stuck on what to do with weight training. Can someone offer advice please.
Thanks!
Best,
Chris
Sometimes Chris, you have to shop around for a PT. Just because he does not work for you, does not mean someone else might not click. If there is more than one working there, try someone else out.
Sometimes Chris, you have to shop around for a PT. Just because he does not work for you, does not mean someone else might not click. If there is more than one working there, try someone else out.
