Well, currently I am running daily 8 minutes a day. I plan, in two weeks to go up to 15 minutes. When the Y opens on Tuesday, I will be doing 1000 yards in the pool. I also plan to do two miles on the eliptical machine and two miles on the stair stepper a day when the Y opens up.
I was just curious about weight training. Is this a good idea? If so, what exercises should I shoot for? I am trying to get into shape by January 7th. So, that gives me three months. But, I'm really stuck on what to do with weight training. Can someone offer advice please.
Thanks!
Best,
Chris
Parents
Former Member
I have a personal trainer now, but I don't think he is helpful. Maybe I should ask him to show me the equiptment, all of it, and be done with him.
Best,
Chris
I have a personal trainer now, but I don't think he is helpful. Maybe I should ask him to show me the equiptment, all of it, and be done with him.
Best,
Chris
