So I've got a really silly question. What is the difference between a one and two-beat kick in strokes? Is this only a fly thing? Even though I used to swim and am swimming again I can't quite figure out what the definition of this is. Or maybe I just don't remember or am not familiar with the term. In either case, can someone help?
A two-beat fly kick is one when your arms enter and one when your hands are near your thighs. Or so says my coach.
The one-beat kick is more common for distance.
A two-beat fly kick is one when your arms enter and one when your hands are near your thighs. Or so says my coach.
The one-beat kick is more common for distance.
