Okay, I am doing pretty well at 500 yards - I am not winded or out of breath at the end of the workout.
My pool is closed for the next week and a half for cleaning (the whole YMCA shuts down).
When I go back, I was thinking about doing two 750 yard swims 6 days a week. How does this sound for fat burning and toning?
Good idea or not?
Thanks!
Best,
Chris
As others have said you'll probably eventually get bored doing just continuous, nonstop swims. don't be afraid to mix in some sets with varying amounts of rest.
As others have said you'll probably eventually get bored doing just continuous, nonstop swims. don't be afraid to mix in some sets with varying amounts of rest.
