Okay, I am doing pretty well at 500 yards - I am not winded or out of breath at the end of the workout.
My pool is closed for the next week and a half for cleaning (the whole YMCA shuts down).
When I go back, I was thinking about doing two 750 yard swims 6 days a week. How does this sound for fat burning and toning?
Good idea or not?
Thanks!
Best,
Chris
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Former Member
Right now, it is taking me 20 minutes to do 500 yards. Maybe, I should do 1250 once a day? Does that sound better? That should last me over an hour and get my heartrate up.
Best,
Chris
Right now, it is taking me 20 minutes to do 500 yards. Maybe, I should do 1250 once a day? Does that sound better? That should last me over an hour and get my heartrate up.
Best,
Chris
