Okay, I am doing pretty well at 500 yards - I am not winded or out of breath at the end of the workout.
My pool is closed for the next week and a half for cleaning (the whole YMCA shuts down).
When I go back, I was thinking about doing two 750 yard swims 6 days a week. How does this sound for fat burning and toning?
Good idea or not?
Thanks!
Best,
Chris
I try to focus on something different each day and cycle through that. One day may be IM work, the next day distance free, the next sprint stroke work, maybe the next day recovery free. Think about it like that and see what you can come up with.
This means the distances vary because a distance free day can cover more yardage than a sprint stroke day. Also spend some time with stroke drills in warm-up and cool down to work on your strokes.
And my pool closes next week to:( , but I will be doing dry land work to make up for it.
I try to focus on something different each day and cycle through that. One day may be IM work, the next day distance free, the next sprint stroke work, maybe the next day recovery free. Think about it like that and see what you can come up with.
This means the distances vary because a distance free day can cover more yardage than a sprint stroke day. Also spend some time with stroke drills in warm-up and cool down to work on your strokes.
And my pool closes next week to:( , but I will be doing dry land work to make up for it.
