I need a way to let out some anger safely, and I figure doing it during my swim tomorrow is a good enoug way. Any suggestions?
(Background: I just got a new car two weeks ago - my first one - and today it was dented by some ******* in a parking lot. Two golfball sized dents and streaks of white paint. And I have to pay for the repairs myself. I'm so depressed and angry at the same time.....)
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Former Member
Maybe some yoga, so you don't drown yourself.
Just kidding. Kind of. Actually, swimming is a great way to work off some aggression. The best way I've found in the water? Shorter distances, faster intervals. Some butterfly, too, if you're bright-red-shaky-angry. Longer distances give you time to think about being angry and then you're just swimming around being angry. A nice, hard workout always does wonders for the temper. It's hard to be angry when you're so tired you can't see straight. ;)
Maybe some yoga, so you don't drown yourself.
Just kidding. Kind of. Actually, swimming is a great way to work off some aggression. The best way I've found in the water? Shorter distances, faster intervals. Some butterfly, too, if you're bright-red-shaky-angry. Longer distances give you time to think about being angry and then you're just swimming around being angry. A nice, hard workout always does wonders for the temper. It's hard to be angry when you're so tired you can't see straight. ;)
