I swim regularly. I swim a lot. In general, I rarely get calf cramps. (Or any cramps.)
But this past weekend I did my first open water swim (2.4 miles) and well before the first mile I started getting cramps. First in one calf, then in the other. I did pretty well to concentrate on relaxing and keeping them from knotting up too bad, but it hampered my ability to swim as hard as I would have liked. (When I gave it a shot and tried picking up the pace, the cramps started getting worse, so I just kept the best pace I could and finished it out.)
The OW swim was less than the distance I swim daily, so I can't attribute it to the distance.
But the water was colder than I am used to. (I usually swim in a pool that has temps between 82-85.) Water temp was 72. My sister suggests that this was the cause.
My wife thinks it's because I am used to swimming in a pool, and every 25 yards I get to stretch my calves on every push off.
Another participant here in PM suggested I increase my potassium intake (bananas) but I am a regular (daily) banana consumer. (Maybe I need to eat even more?) I also take calcium supplements (and multivitamin and other things.)
Without question, I am a weak kicker. I suppose I could work on strengthening my legs with more kicking workouts... Someone has suggested that I do calf raises on the edge of a step to strengthen my calves.
I'm looking for ideas about what might have caused the cramps, and what I might do to prevent them in a future event like this.
(PS: Would this have been more appropriate to post on the Open Water board?)
Parents
Former Member
If I remember correctly, the number one cause of cramping is dehydration. Make sure that you always drink enough water.
I totally agree! I was plagued by this tonight while visiting a Masters swim program in Boston ... I was doing Butterfly and both calves cramped up and caused me to have to wait a number of sets before continuing. Then I had to pull for about 500 and then light kicking set them off again. I flew out today and did not drink enough water to avoid the bathroom on the plane and ended up paying for it in the water.
I am going back tomorrow fully hydrated after my work is done to bring my dignity back as I was the first person they had join them from Colorado.
If you need to hydrate fast the best way I have found is Coconut Juice which you can buy at Wholefoods or other health food stores. THis juice is high in potassium and is the first natural sports hydration drink. Juice of a Young Thai coconut is the most nutritious.
Happy Swimming
If I remember correctly, the number one cause of cramping is dehydration. Make sure that you always drink enough water.
I totally agree! I was plagued by this tonight while visiting a Masters swim program in Boston ... I was doing Butterfly and both calves cramped up and caused me to have to wait a number of sets before continuing. Then I had to pull for about 500 and then light kicking set them off again. I flew out today and did not drink enough water to avoid the bathroom on the plane and ended up paying for it in the water.
I am going back tomorrow fully hydrated after my work is done to bring my dignity back as I was the first person they had join them from Colorado.
If you need to hydrate fast the best way I have found is Coconut Juice which you can buy at Wholefoods or other health food stores. THis juice is high in potassium and is the first natural sports hydration drink. Juice of a Young Thai coconut is the most nutritious.
Happy Swimming