Calf cramping

Former Member
Former Member
I swim regularly. I swim a lot. In general, I rarely get calf cramps. (Or any cramps.) But this past weekend I did my first open water swim (2.4 miles) and well before the first mile I started getting cramps. First in one calf, then in the other. I did pretty well to concentrate on relaxing and keeping them from knotting up too bad, but it hampered my ability to swim as hard as I would have liked. (When I gave it a shot and tried picking up the pace, the cramps started getting worse, so I just kept the best pace I could and finished it out.) The OW swim was less than the distance I swim daily, so I can't attribute it to the distance. But the water was colder than I am used to. (I usually swim in a pool that has temps between 82-85.) Water temp was 72. My sister suggests that this was the cause. My wife thinks it's because I am used to swimming in a pool, and every 25 yards I get to stretch my calves on every push off. Another participant here in PM suggested I increase my potassium intake (bananas) but I am a regular (daily) banana consumer. (Maybe I need to eat even more?) I also take calcium supplements (and multivitamin and other things.) Without question, I am a weak kicker. I suppose I could work on strengthening my legs with more kicking workouts... Someone has suggested that I do calf raises on the edge of a step to strengthen my calves. I'm looking for ideas about what might have caused the cramps, and what I might do to prevent them in a future event like this. (PS: Would this have been more appropriate to post on the Open Water board?)
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  • Former Member
    Former Member
    I have noticed that the few calf and foot cramps I get seem to be associated with a pair of jammers which are just a bit tight above the knees. I've taken to wearing those tight jammers only as the backup pair when the other pair wasn't dry before leaving the house. This past week I travelled and swam 3 times while away, each time with the tight elastic backup jammers and each time got some very noticable calf and foot cramping toward the end of modest length workouts (I'm only at about 2000-2500y workouts usually). Anyone else notice that tight elastic, perhaps leading to decreased circulation, associated with leg cramping? BTW - I'm a runner turned swimmer, very rare for me to get calf cramps running, at least a weekly event swimming (but now have another pair of jammers...) Cheers de Mark W4CHL
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  • Former Member
    Former Member
    I have noticed that the few calf and foot cramps I get seem to be associated with a pair of jammers which are just a bit tight above the knees. I've taken to wearing those tight jammers only as the backup pair when the other pair wasn't dry before leaving the house. This past week I travelled and swam 3 times while away, each time with the tight elastic backup jammers and each time got some very noticable calf and foot cramping toward the end of modest length workouts (I'm only at about 2000-2500y workouts usually). Anyone else notice that tight elastic, perhaps leading to decreased circulation, associated with leg cramping? BTW - I'm a runner turned swimmer, very rare for me to get calf cramps running, at least a weekly event swimming (but now have another pair of jammers...) Cheers de Mark W4CHL
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