I swim regularly. I swim a lot. In general, I rarely get calf cramps. (Or any cramps.)
But this past weekend I did my first open water swim (2.4 miles) and well before the first mile I started getting cramps. First in one calf, then in the other. I did pretty well to concentrate on relaxing and keeping them from knotting up too bad, but it hampered my ability to swim as hard as I would have liked. (When I gave it a shot and tried picking up the pace, the cramps started getting worse, so I just kept the best pace I could and finished it out.)
The OW swim was less than the distance I swim daily, so I can't attribute it to the distance.
But the water was colder than I am used to. (I usually swim in a pool that has temps between 82-85.) Water temp was 72. My sister suggests that this was the cause.
My wife thinks it's because I am used to swimming in a pool, and every 25 yards I get to stretch my calves on every push off.
Another participant here in PM suggested I increase my potassium intake (bananas) but I am a regular (daily) banana consumer. (Maybe I need to eat even more?) I also take calcium supplements (and multivitamin and other things.)
Without question, I am a weak kicker. I suppose I could work on strengthening my legs with more kicking workouts... Someone has suggested that I do calf raises on the edge of a step to strengthen my calves.
I'm looking for ideas about what might have caused the cramps, and what I might do to prevent them in a future event like this.
(PS: Would this have been more appropriate to post on the Open Water board?)
Parents
Former Member
when i started swimming, I used to get cramps regularly while using flutter kick, no matter how hard or how long, I always cramped after just a few kicks.
I got rid of the cramps by just increasing my strenght with calf raises and very very easy kick sets.
In your case, it was probably because of the cold water. Cramps tend to happen when you are getting cool.
Perhaps just try to get some magnesia and calcium before your swim and try to get accostumed to swimming in cold water and it might help you swimming with out a cramp.
brgds
matthias
when i started swimming, I used to get cramps regularly while using flutter kick, no matter how hard or how long, I always cramped after just a few kicks.
I got rid of the cramps by just increasing my strenght with calf raises and very very easy kick sets.
In your case, it was probably because of the cold water. Cramps tend to happen when you are getting cool.
Perhaps just try to get some magnesia and calcium before your swim and try to get accostumed to swimming in cold water and it might help you swimming with out a cramp.
brgds
matthias