I tried doing a search in the forums on this and couldn't find anything. I am curious to know how many yards people in Masters are swimming a practice. I swim on average 3000-4000 yards a practice, 3 times a week.
Even though I swim around 4,000 yds in a workout, the intensity and distances of the main sets vary for each workout. Our coach is great at mixing it up so we don't get overtrained and/or bored! Is it necessary to train each energy system in each individual workout or is it better to spread them out? Doesn't it accomplish the same goal if you spread it out?
Even though I swim around 4,000 yds in a workout, the intensity and distances of the main sets vary for each workout. Our coach is great at mixing it up so we don't get overtrained and/or bored! Is it necessary to train each energy system in each individual workout or is it better to spread them out? Doesn't it accomplish the same goal if you spread it out?
