I tried doing a search in the forums on this and couldn't find anything. I am curious to know how many yards people in Masters are swimming a practice. I swim on average 3000-4000 yards a practice, 3 times a week.
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Former Member
I would say, Craig, slightly lower the volume and increase the intensity.
Also -from painful personal experience- rest more than last year.
Swim in an almost constant state of semi-taper, for fast workouts and confidence boost.
I would say, Craig, slightly lower the volume and increase the intensity.
Also -from painful personal experience- rest more than last year.
Swim in an almost constant state of semi-taper, for fast workouts and confidence boost.
