Help!
I'm trying to aquire the motivation to swim daily...well six days a week, one day of rest. I need to lose around 50 pounds by winter, but I still can't get myself in the pool.
I don't know why. I guess a few reasons could be:
(1) Social anxiety
(2) People seeing how fat I am
(3) Failing
Can someone help me gain motivation to get into the pool so I can improve my life?
Thanks!
Best,
Chris
Parents
Former Member
Sure. Perhaps in your main set you might want to think of doing some technique drills, rather than just straight swimming. I like them because they break up the workouts, but it's up to you. There are explanation of drills here:
forums.usms.org/showthread.php
Sure. Perhaps in your main set you might want to think of doing some technique drills, rather than just straight swimming. I like them because they break up the workouts, but it's up to you. There are explanation of drills here:
forums.usms.org/showthread.php
