Anyone here follow the posted workouts by Robert Strauss, Mo Chambers or Kris Houchens/ Mel Goldstein?
What is your impression of their regimens'?
Are you happy with your progress?
Parents
Former Member
Mo's workout are my favorite way to swim. I swim a couple of days a week and her workouts are just right for my time constraints and conditioning. I will shorten up her intervals slightly depending on the set.
Mo keeps me improving in spite of myself. I am not good enough to complete the other coach's workout in the 75 or so minutes that I have to swim each time. I get frustrated when I start something and do not have time to finish it or complete the project to my standard.
When I have a clear stated goal or challenge it is much easier to complete the swim. When I make up my own workout I tend to let the intervals be a little looooonger than they should be. I also find myself doing the same type IM workout each time and this does not give the old body a chance to work different aspects of swimmng.
Thank you Mo for your time in posting these workouts.
Have a great day
Paul
Mo's workout are my favorite way to swim. I swim a couple of days a week and her workouts are just right for my time constraints and conditioning. I will shorten up her intervals slightly depending on the set.
Mo keeps me improving in spite of myself. I am not good enough to complete the other coach's workout in the 75 or so minutes that I have to swim each time. I get frustrated when I start something and do not have time to finish it or complete the project to my standard.
When I have a clear stated goal or challenge it is much easier to complete the swim. When I make up my own workout I tend to let the intervals be a little looooonger than they should be. I also find myself doing the same type IM workout each time and this does not give the old body a chance to work different aspects of swimmng.
Thank you Mo for your time in posting these workouts.
Have a great day
Paul
