Anyone here follow the posted workouts by Robert Strauss, Mo Chambers or Kris Houchens/ Mel Goldstein?
What is your impression of their regimens'?
Are you happy with your progress?
I have been following Mo's taking pieces to fit into the time I have. I like her sequencing of things, I have upped my swims to 5 days, and she gives 5 days worth. She alternates free and IM.
Her emphasis seems to be on shorter intervals, although there is some middle distance things thrown in. I usually use rest intervals, because I am a wimp and don't push myself when swimming by myself. In the fall I will join up with the group at the Y again and will get plenty of time intervals to make!
I like the posted work-outs because even if you don't use them in its entirety, it gives you and idea. By myself, I tend to start getting into a rut of same old same old.
I have been following Mo's taking pieces to fit into the time I have. I like her sequencing of things, I have upped my swims to 5 days, and she gives 5 days worth. She alternates free and IM.
Her emphasis seems to be on shorter intervals, although there is some middle distance things thrown in. I usually use rest intervals, because I am a wimp and don't push myself when swimming by myself. In the fall I will join up with the group at the Y again and will get plenty of time intervals to make!
I like the posted work-outs because even if you don't use them in its entirety, it gives you and idea. By myself, I tend to start getting into a rut of same old same old.
