Hi all,
When do you start your flip? and how do you go into it if doing backstroke? I am doing mine and find I run out of breath very quickly and go maybe a bit too deep and just gotta get out for a breath- any hints?
Parents
Former Member
For backstroke turns I usually take three strokes once I hit the flags then cross my arm over my body on what would be my fourth stroke; putting me on my tummy. Just a normal turn after that. Keep in mind that stoke counts are different for every one.
For backstroke turns I usually take three strokes once I hit the flags then cross my arm over my body on what would be my fourth stroke; putting me on my tummy. Just a normal turn after that. Keep in mind that stoke counts are different for every one.
