I've never been able to accurately measure how many calories I have burned in a hour of swimming. I can track no problem on a treadmill or a bike and then transfer those numbers to running or biking outside but swimming I'm not sure. Any general guidelines?
Parents
Former Member
Waterdragon,
The answer is 825/ hr for you to swim vigorously according to the program. It is called diet balancer and I think I got it from my mother some years ago. I don't know its availability now.
Waterdragon,
The answer is 825/ hr for you to swim vigorously according to the program. It is called diet balancer and I think I got it from my mother some years ago. I don't know its availability now.
