I've never been able to accurately measure how many calories I have burned in a hour of swimming. I can track no problem on a treadmill or a bike and then transfer those numbers to running or biking outside but swimming I'm not sure. Any general guidelines?
Parents
Former Member
I have got a computer program that estimates the calories used. I depends on your sex, age and weight. I would be happy to look it up for you. For me it is about 800 for an hour.
I have got a computer program that estimates the calories used. I depends on your sex, age and weight. I would be happy to look it up for you. For me it is about 800 for an hour.
