Originally posted by lefty
I am not sure who you are directing this to, and I do not know what you mean by "Really," but I don't mind answering:
Kick with your arms out of the water. The higher your hands, the more difficult the excercise. I have a 90 degree bend at the elbows and keep my upper arms at water level. Sometimes I bring my arms straight out (a strea line position) but only do that in 20 second spurts.
I am trying to picture if your arms are above your head or if they are on the surface of the water.
Originally posted by lefty
I am not sure who you are directing this to, and I do not know what you mean by "Really," but I don't mind answering:
Kick with your arms out of the water. The higher your hands, the more difficult the excercise. I have a 90 degree bend at the elbows and keep my upper arms at water level. Sometimes I bring my arms straight out (a strea line position) but only do that in 20 second spurts.
I am trying to picture if your arms are above your head or if they are on the surface of the water.
