This is going to sound silly, but I can't remember how to do a vertical kick drill...uh...any help?
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Originally posted by nkace
So you kick the same way you normally do? or is a there a certain way of kicking you should be doing?
Arms & hands out of the water? Really?
I am not sure who you are directing this to, and I do not know what you mean by "Really," but I don't mind answering:
Kick with your arms out of the water. The higher your hands, the more difficult the excercise. I have a 90 degree bend at the elbows and keep my upper arms at water level. Sometimes I bring my arms straight out (a strea line position) but only do that in 20 second spurts.
Originally posted by nkace
So you kick the same way you normally do? or is a there a certain way of kicking you should be doing?
Arms & hands out of the water? Really?
I am not sure who you are directing this to, and I do not know what you mean by "Really," but I don't mind answering:
Kick with your arms out of the water. The higher your hands, the more difficult the excercise. I have a 90 degree bend at the elbows and keep my upper arms at water level. Sometimes I bring my arms straight out (a strea line position) but only do that in 20 second spurts.
