This is going to sound silly, but I can't remember how to do a vertical kick drill...uh...any help?
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Former Member
I do vertical kicking on an interval: 1 minute on, 15 seconds off 10 times through. My goal for the up coming season is 5 hours of vertical kicking (total for the season). We'll see.
IN addition to the ab work, I have always thought it was the best way to work on ankle flexibility. Try staying afloat with out your feet pointed. Wasn't that you specialty though, Jeff?
I do vertical kicking on an interval: 1 minute on, 15 seconds off 10 times through. My goal for the up coming season is 5 hours of vertical kicking (total for the season). We'll see.
IN addition to the ab work, I have always thought it was the best way to work on ankle flexibility. Try staying afloat with out your feet pointed. Wasn't that you specialty though, Jeff?
