This is going to sound silly, but I can't remember how to do a vertical kick drill...uh...any help?
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Originally posted by Karen Duggan
I love to do vertical kicking. We used to wear shoes and hold weights... It helped me develop a strong kick, I think. :)
It definitely broke up the workout!
Holds weights! That sounds like a very mean coach to me. did anyone ever go under?
Originally posted by Karen Duggan
I love to do vertical kicking. We used to wear shoes and hold weights... It helped me develop a strong kick, I think. :)
It definitely broke up the workout!
Holds weights! That sounds like a very mean coach to me. did anyone ever go under?
