This is going to sound silly, but I can't remember how to do a vertical kick drill...uh...any help?
Parents
Former Member
Jeff has it right. Not only does it work your abs but it will keep your ankles soft and flexible so you don't need ot do ankle & feet flexing at nioght while you're watching tv.
Jeff has it right. Not only does it work your abs but it will keep your ankles soft and flexible so you don't need ot do ankle & feet flexing at nioght while you're watching tv.
